| Food Item | Calories | Fat | Calories from Fat | Cholesterol | Salt | Carbs | Protein | Fiber | Sugar |
|---|---|---|---|---|---|---|---|---|---|
| 1% Lowfat Milk | 100 cal | 2.5 fat gm | 20 cal from fat | 10 chol mg | 115 salt mg | 13 carb gm | 8 protein gm | 0 fiber gm | 13 sugar gm |
| Apple Danish | 360 cal | 16 fat gm | 140 cal from fat | 40 chol mg | 290 salt mg | 51 carb gm | 5 protein gm | 1 fiber gm | 29 sugar gm |
| Arch Deluxe | 550 cal | 31 fat gm | 280 cal from fat | 90 chol mg | 1010 salt mg | 39 carb gm | 28 protein gm | 4 fiber gm | 8 sugar gm |
| Arch Deluxe w/Bacon | 590 cal | 34 fat gm | 310 cal from fat | 100 chol mg | 1150 salt mg | 39 carb gm | 32 protein gm | 4 fiber gm | 8 sugar gm |
| Bacon/Egg/Cheese Biscuit | 440 cal | 26 fat gm | 230 cal from fat | 235 chol mg | 1310 salt mg | 33 carb gm | 17 protein gm | 1 fiber gm | 4 sugar gm |
| Baked Apple Pie | 260 cal | 13 fat gm | 120 cal from fat | 0 chol mg | 200 salt mg | 34 carb gm | 3 protein gm | 0 fiber gm | 13 sugar gm |
| Barbecue Sauce | 45 cal | 0 fat gm | 0 cal from fat | 0 chol mg | 250 salt mg | 10 carb gm | 0 protein gm | 0 fiber gm | 10 sugar gm |
| Big Mac | 560 cal | 31 fat gm | 280 cal from fat | 85 chol mg | 1070 salt mg | 45 carb gm | 26 protein gm | 3 fiber gm | 8 sugar gm |
| Biscuit | 260 cal | 13 fat gm | 120 cal from fat | 0 chol mg | 840 salt mg | 32 carb gm | 4 protein gm | 1 fiber gm | 2 sugar gm |
| Breakfast Burrito | 320 cal | 20 fat gm | 180 cal from fat | 195 chol mg | 600 salt mg | 23 carb gm | 13 protein gm | 1 fiber gm | 2 sugar gm |
| Caesar | 160 cal | 14 fat gm | 130 cal from fat | 20 chol mg | 450 salt mg | 7 carb gm | 2 protein gm | 0 fiber gm | 0 sugar gm |
| Cheese Danish | 410 cal | 22 fat gm | 200 cal from fat | 70 chol mg | 340 salt mg | 47 carb gm | 7 protein gm | 0 fiber gm | 26 sugar gm |
| Cheeseburger | 320 cal | 13 fat gm | 120 cal from fat | 40 chol mg | 820 salt mg | 35 carb gm | 15 protein gm | 2 fiber gm | 7 sugar gm |
| Chicken McNuggets 4 | 190 cal | 11 fat gm | 100 cal from fat | 40 chol mg | 340 salt mg | 10 carb gm | 12 protein gm | 0 fiber gm | 0 sugar gm |
| Chicken McNuggets 6 | 290 cal | 17 fat gm | 150 cal from fat | 60 chol mg | 510 salt mg | 15 carb gm | 18 protein gm | 0 fiber gm | 0 sugar gm |
| Chicken McNuggets 9 | 430 cal | 26 fat gm | 230 cal from fat | 90 chol mg | 770 salt mg | 23 carb gm | 27 protein gm | 0 fiber gm | 0 sugar gm |
| Chocolate Chip Cookie | 170 cal | 10 fat gm | 90 cal from fat | 20 chol mg | 120 salt mg | 22 carb gm | 2 protein gm | 1 fiber gm | 13 sugar gm |
| Chocolate Shake Small | 360 cal | 9 fat gm | 80 cal from fat | 40 chol mg | 250 salt mg | 60 carb gm | 11 protein gm | 1 fiber gm | 54 sugar gm |
| Cinnamon Roll | 400 cal | 20 fat gm | 180 cal from fat | 75 chol mg | 340 salt mg | 47 carb gm | 7 protein gm | 2 fiber gm | 18 sugar gm |
| Coca-Cola child | 110 cal | 0 fat gm | 10 salt mg | 29 carb gm | 0 protein gm | 29 sugar gm | |||
| Coca-Cola Large | 310 cal | 0 fat gm | 30 salt mg | 86 carb gm | 0 protein gm | 86 sugar gm | |||
| Coca-Cola Medium | 210 cal | 0 fat gm | 20 salt mg | 58 carb gm | 0 protein gm | 58 sugar gm | |||
| Coca-Cola Small | 150 cal | 0 fat gm | 15 salt mg | 40 carb gm | 0 protein gm | 40 sugar gm | |||
| Crispy Chicken Deluxe | 500 cal | 25 fat gm | 220 cal from fat | 55 chol mg | 1100 salt mg | 43 carb gm | 26 protein gm | 3 fiber gm | 5 sugar gm |
| Croutons | 50 cal | 1 fat gm | 10 cal from fat | 0 chol mg | 80 salt mg | 7 carb gm | 2 protein gm | 0 fiber gm | 1 sugar gm |
| diet Coke child | 0 cal | 0 fat gm | 20 salt mg | 0 carb gm | 0 protein gm | 0 sugar gm | |||
| diet Coke Large | 0 cal | 0 fat gm | 60 salt mg | 0 carb gm | 0 protein gm | 0 sugar gm | |||
| diet Coke Medium | 0 cal | 0 fat gm | 40 salt mg | 0 carb gm | 0 protein gm | 0 sugar gm | |||
| diet Coke Small | 0 cal | 0 fat gm | 30 salt mg | 0 carb gm | 0 protein gm | 0 sugar gm | |||
| Egg McMuffin | 290 cal | 12 fat gm | 110 cal from fat | 235 chol mg | 710 salt mg | 27 carb gm | 17 protein gm | 1 fiber gm | 3 sugar gm |
| English Muffin | 140 cal | 2 fat gm | 20 cal from fat | 0 chol mg | 210 salt mg | 25 carb gm | 4 protein gm | 1 fiber gm | 1 sugar gm |
| FF Herb Vin | 50 cal | 0 fat gm | 0 cal from fat | 0 chol mg | 330 salt mg | 11 carb gm | 0 protein gm | 0 fiber gm | 9 sugar gm |
| Fish Fillet Deluxe | 560 cal | 28 fat gm | 250 cal from fat | 60 chol mg | 1060 salt mg | 54 carb gm | 23 protein gm | 4 fiber gm | 5 sugar gm |
| Garden Salad | 35 cal | 0 fat gm | 0 cal from fat | 0 chol mg | 20 salt mg | 7 carb gm | 2 protein gm | 2 fiber gm | 3 sugar gm |
| Grilled Chicken Deluxe | 440 cal | 20 fat gm | 180 cal from fat | 60 chol mg | 1040 salt mg | 38 carb gm | 27 protein gm | 3 fiber gm | 6 sugar gm |
| Grilled Chicken Salad Deluxe | 120 cal | 1 fat gm | 10 cal from fat | 45 chol mg | 240 salt mg | 7 carb gm | 21 protein gm | 2 fiber gm | 3 sugar gm |
| Hamburger | 260 cal | 9 fat gm | 80 cal from fat | 30 chol mg | 580 salt mg | 34 carb gm | 13 protein gm | 2 fiber gm | 7 sugar gm |
| Hash Browns | 130 cal | 8 fat gm | 70 cal from fat | 0 chol mg | 330 salt mg | 14 carb gm | 1 protein gm | 1 fiber gm | 0 sugar gm |
| Hi-C Orange child | 120 cal | 0 fat gm | 20 salt mg | 32 carb gm | 0 protein gm | 32 sugar gm | |||
| Hi-C Orange Large | 350 cal | 0 fat gm | 60 salt mg | 94 carb gm | 0 protein gm | 94 sugar gm | |||
| Hi-C Orange Medium | 240 cal | 0 fat gm | 40 salt mg | 64 carb gm | 0 protein gm | 64 sugar gm | |||
| Hi-C Orange Small | 160 cal | 0 fat gm | 30 salt mg | 44 carb gm | 0 protein gm | 44 sugar gm | |||
| Honey | 45 cal | 0 fat gm | 0 cal from fat | 0 chol mg | 0 salt mg | 12 carb gm | 0 protein gm | 0 fiber gm | 11 sugar gm |
| Honey Mustard | 50 cal | 4 fat gm | 40 cal from fat | 10 chol mg | 85 salt mg | 3 carb gm | 0 protein gm | 0 fiber gm | 3 sugar gm |
| Hot Caramel Sundae | 360 cal | 10 fat gm | 90 cal from fat | 35 chol mg | 180 salt mg | 61 carb gm | 7 protein gm | 0 fiber gm | 47 sugar gm |
| Hot Fudge Sundae | 340 cal | 12 fat gm | 100 cal from fat | 30 chol mg | 170 salt mg | 52 carb gm | 8 protein gm | 1 fiber gm | 47 sugar gm |
| Hot Mustard | 60 cal | 3 fat gm | 30 cal from fat | 5 chol mg | 240 salt mg | 7 carb gm | 1 protein gm | 0 fiber gm | 6 sugar gm |
| Hotcakes Plain | 310 cal | 7 fat gm | 60 cal from fat | 15 chol mg | 610 salt mg | 53 carb gm | 9 protein gm | 2 fiber gm | 11 sugar gm |
| Hotcakes w/Margarine & Syrup | 580 cal | 16 fat gm | 150 cal from fat | 15 chol mg | 760 salt mg | 100 carb gm | 9 protein gm | 2 fiber gm | 42 sugar gm |
| Large | 450 cal | 22 fat gm | 200 cal from fat | 0 chol mg | 290 salt mg | 57 carb gm | 6 protein gm | 5 fiber gm | 0 sugar gm |
| Light Mayonnaise | 40 cal | 4 fat gm | 35 cal from fat | 5 chol mg | 85 salt mg | 0 carb gm | 0 protein gm | 0 fiber gm | 0 sugar gm |
| Lowfat Apple Bran Muffin | 300 cal | 3 fat gm | 30 cal from fat | 0 chol mg | 380 salt mg | 61 carb gm | 6 protein gm | 3 fiber gm | 32 sugar gm |
| McDonaldland Cookies | 180 cal | 5 fat gm | 45 cal from fat | 0 chol mg | 190 salt mg | 32 carb gm | 3 protein gm | 1 fiber gm | 12 sugar gm |
| Nuts Sundae | 40 cal | 3 fat gm | 30 cal from fat | 0 chol mg | 0 salt mg | 2 carb gm | 2 protein gm | 0 fiber gm | 0 sugar gm |
| Orange Juice | 80 cal | 0 fat gm | 0 cal from fat | 0 chol mg | 20 salt mg | 20 carb gm | 1 protein gm | 0 fiber gm | 18 sugar gm |
| Quarter Pounder | 420 cal | 21 fat gm | 190 cal from fat | 70 chol mg | 820 salt mg | 37 carb gm | 23 protein gm | 2 fiber gm | 8 sugar gm |
| Quarter Pounder w/Cheese | 530 cal | 30 fat gm | 270 cal from fat | 95 chol mg | 1290 salt mg | 38 carb gm | 28 protein gm | 2 fiber gm | 9 sugar gm |
| Ranch | 230 cal | 21 fat gm | 180 cal from fat | 20 chol mg | 550 salt mg | 10 carb gm | 1 protein gm | 0 fiber gm | 6 sugar gm |
| Red French Red Cal | 160 cal | 8 fat gm | 70 cal from fat | 0 chol mg | 490 salt mg | 23 carb gm | 0 protein gm | 0 fiber gm | 15 sugar gm |
| Sausage | 170 cal | 16 fat gm | 150 cal from fat | 35 chol mg | 290 salt mg | 0 carb gm | 6 protein gm | 0 fiber gm | 0 sugar gm |
| Sausage Biscuit | 430 cal | 29 fat gm | 260 cal from fat | 35 chol mg | 1130 salt mg | 32 carb gm | 10 protein gm | 1 fiber gm | 3 sugar gm |
| Sausage Biscuit/egg | 510 cal | 35 fat gm | 310 cal from fat | 245 chol mg | 1210 salt mg | 33 carb gm | 16 protein gm | 1 fiber gm | 3 sugar gm |
| Sausage McMuffin | 360 cal | 23 fat gm | 210 cal from fat | 45 chol mg | 740 salt mg | 26 carb gm | 13 protein gm | 1 fiber gm | 2 sugar gm |
| Sausage McMuffin w/egg | 440 cal | 28 fat gm | 250 cal from fat | 255 chol mg | 810 salt mg | 27 carb gm | 19 protein gm | 1 fiber gm | 3 sugar gm |
| Scrambled Eggs (2) | 160 cal | 11 fat gm | 100 cal from fat | 425 chol mg | 170 salt mg | 1 carb gm | 13 protein gm | 0 fiber gm | 1 sugar gm |
| Small | 210 cal | 10 fat gm | 90 cal from fat | 0 chol mg | 135 salt mg | 26 carb gm | 3 protein gm | 2 fiber gm | 0 sugar gm |
| Sprite child | 110 cal | 0 fat gm | 40 salt mg | 28 carb gm | 0 protein gm | 28 sugar gm | |||
| Sprite Large | 310 cal | 0 fat gm | 115 salt mg | 83 carb gm | 0 protein gm | 83 sugar gm | |||
| Sprite Medium | 210 cal | 0 fat gm | 80 salt mg | 56 carb gm | 0 protein gm | 56 sugar gm | |||
| Sprite Small | 150 cal | 0 fat gm | 55 salt mg | 39 carb gm | 0 protein gm | 39 sugar gm | |||
| Strawberry Shake Small | 360 cal | 9 fat gm | 80 cal from fat | 40 chol mg | 180 salt mg | 60 carb gm | 11 protein gm | 0 fiber gm | 55 sugar gm |
| Strawberry Sundae | 290 cal | 7 fat gm | 70 cal from fat | 30 chol mg | 95 salt mg | 50 carb gm | 7 protein gm | 0 fiber gm | 46 sugar gm |
| Super | 540 cal | 26 fat gm | 230 cal from fat | 0 chol mg | 350 salt mg | 68 carb gm | 8 protein gm | 6 fiber gm | 0 sugar gm |
| Sweet 'N Sour Sauce | 50 cal | 0 fat gm | 0 cal from fat | 0 chol mg | 140 salt mg | 11 carb gm | 0 protein gm | 0 fiber gm | 10 sugar gm |
| Vanilla Red Fat Cone | 150 cal | 4 fat gm | 40 cal from fat | 20 chol mg | 75 salt mg | 23 carb gm | 4 protein gm | 0 fiber gm | 17 sugar gm |
| Vanilla Shake Small | 360 cal | 9 fat gm | 80 cal from fat | 40 chol mg | 250 salt mg | 59 carb gm | 11 protein gm | 0 fiber gm | 55 sugar gm |