Arby's Nutritional Information

Food Item

Calories

Fat

Cholesterol

Salt

Carbohydrates

Protein

Fiber
2% Milk 112 cal 4 fat gm 20 cholesterol mg 113 salt mg 11 carb gm 7 protein gm 0 fiber gm
Apple Turnover 330 cal 14 fat gm 0 cholesterol mg 190 salt mg 46 carb gm 4 protein gm 0 fiber gm
Arby's Melt w/Cheddar 368 cal 18 fat gm 31 cholesterol mg 937 salt mg 36 carb gm 18 protein gm 2 fiber gm
Arby's Sauce 15 cal 02 fat gm 0 cholesterol mg 113 salt mg 4 carb gm 01 protein gm 0 fiber gm
Arby-Q 431 cal 18 fat gm 37 cholesterol mg 1321 salt mg 48 carb gm 20 protein gm 3 fiber gm
Bac'n Cheddar Deluxe 539 cal 34 fat gm 44 cholesterol mg 1140 salt mg 38 carb gm 22 protein gm 3 fiber gm
Bacon 2 strips 90 cal 7 fat gm 15 cholesterol mg 220 salt mg 0 carb gm 5 protein gm 0 fiber gm
Baked Potato (plain) 355 cal 03 fat gm 0 cholesterol mg 26 salt mg 82 carb gm 7 protein gm 7 fiber gm
Baked Potato w Marg/Sour Cream 578 cal 24 fat gm 25 cholesterol mg 209 salt mg 85 carb gm 9 protein gm 7 fiber gm
Barbecue Sauce 30 cal 0 fat gm 0 cholesterol mg 185 salt mg 7 carb gm 0 protein gm 0 fiber gm
Beef Stock Au Jus 10 cal 0 fat gm 0 cholesterol mg 440 salt mg 1 carb gm 0 protein gm 0 fiber gm
Beef'n Cheddar 507 cal 28 fat gm 50 cholesterol mg 1216 salt mg 40 carb gm 25 protein gm 2 fiber gm
Big Montana 686 cal 35 fat gm 121cholesterol mg 2295 salt mg 47 carb gm 48 protein gm 3 fiber gm
Biscuit (plain) 280 cal 15 fat gm 0 cholesterol mg 730 salt mg 34 carb gm 6 protein gm 1 fiber gm
Bleu Cheese Dressing 290 cal 31 fat gm 50 cholesterol mg 580 salt mg 2 carb gm 2 protein gm 0 fiber gm
Blueberry Muffin 230 cal 9 fat gm 25 cholesterol mg 290 salt mg 35 carb gm 2 protein gm 0 fiber gm
Boston Clam Chowder *whole milk 190 cal 9 fat gm 25 cholesterol mg 965 salt mg 18 carb gm 9 protein gm 1 fiber gm
Breaded Chicken Fillet 536 cal 28 fat gm 45 cholesterol mg 1016 salt mg 46 carb gm 28 protein gm 5 fiber gm
Broccoli 'n Cheddar Baked Potato 571 cal 20 fat gm 12 cholesterol mg 565 salt mg 89 carb gm 14 protein gm 9 fiber gm
Butterfinger Polar Swirl 457 cal 18 fat gm 28 cholesterol mg 318 salt mg 62 carb gm 15 protein gm 0 fiber gm
Cheddar Cheese Sauce 35 cal 3 fat gm 4 cholesterol mg 139 salt mg 1 carb gm 1 protein gm 0 fiber gm
Cheddar Curly Fries 333 cal 18 fat gm 3 cholesterol mg 1016 salt mg 40 carb gm 3 protein gm 0 fiber gm
Cheesecake (plain) 320 cal 23 fat gm 95 cholesterol mg 240 salt mg 23 carb gm 5 protein gm 0 fiber gm
Cherry Turnover 320 cal 13 fat gm 0 cholesterol mg 190 salt mg 46 carb gm 4 protein gm 0 fiber gm
Chicken Cordon Bleu 623 cal 33 fat gm 77 cholesterol mg 1594 salt mg 46 carb gm 38 protein gm 5 fiber gm
Chicken Fingers (2 Pieces) 290 cal 16 fat gm 32 cholesterol mg 677 salt mg 20 carb gm 16 protein gm 05 fiber gm
Chocolate Chip Cookie 125 cal 6 fat gm 10 cholesterol mg 85 salt mg 16 carb gm 2 protein gm 0 fiber gm
Chocolate Shake 451 cal 12 fat gm 36 cholesterol mg 341 salt mg 76 carb gm 15 protein gm 0 fiber gm
Cinnamon Nut Danish 360 cal 11 fat gm 0 cholesterol mg 105 salt mg 60 carb gm 6 protein gm 1 fiber gm
Coca-Cola Classic 140 cal 0 fat gm 0 cholesterol mg 50 salt mg 39 carb gm 0 protein gm 0 fiber gm
Coffee 3 cal 0 fat gm 0 cholesterol mg 3 salt mg 0 carb gm 0 protein gm 0 fiber gm
Cream of Broccoli *whole milk 160 cal 8 fat gm 25 cholesterol mg 1005 salt mg 15 carb gm 7 protein gm 2 fiber gm
Croissant (plain) 220 cal 12 fat gm 25 cholesterol mg 230 salt mg 25 carb gm 4 protein gm 0 fiber gm
Curly Fries 300 cal 15 fat gm 0 cholesterol mg 853 salt mg 38 carb gm 4 protein gm 0 fiber gm
Deluxe Baked Potato 736 cal 36 fat gm 59 cholesterol mg 499 salt mg 86 carb gm 19 protein gm 7 fiber gm
Diet Coke 0 cal 0 fat gm 0 cholesterol mg 40 salt mg 0 carb gm 0 protein gm 0 fiber gm
Diet Pepsi 0 cal 0 fat gm 0 cholesterol mg 35 salt mg 0 carb gm 0 protein gm 0 fiber gm
Diet Seven Up 0 cal 0 fat gm 0 cholesterol mg 35 salt mg 0 carb gm 0 protein gm 0 fiber gm
Dr Pepper 160 cal 0 fat gm 0 cholesterol mg 55 salt mg 40 carb gm 0 protein gm 0 fiber gm
Egg Portion 95 cal 8 fat gm 180 cholesterol mg 54 salt mg 05 carb gm 05 protein gm 0 fiber gm
Fish Fillet 529 cal 27 fat gm 43 cholesterol mg 864 salt mg 50 carb gm 23 protein gm 2 fiber gm
French Dip 475 cal 22 fat gm 55 cholesterol mg 1411 salt mg 40 carb gm 30 protein gm 3 fiber gm
Homestyle Fries 212 cal 10 fat gm 0 cholesterol mg 414 salt mg 29 carb gm 25 protein gm 2 fiber gm
Homestyle Fries 340 cal 155 fat gm 0 cholesterol mg 665 salt mg 46 carb gm 4 protein gm 3 fiber gm
Homestyle Fries 423 cal 19 fat gm 0 cholesterol mg 828 salt mg 57 carb gm 55 protein gm 4 fiber gm
French Toastix 6 pieces 430 cal 21 fat gm 0 cholesterol mg 550 salt mg 52 carb gm 10 protein gm 3 fiber gm
Garden Salad 61 cal 05 fat gm 0 cholesterol mg 40 salt mg 12 carb gm 3 protein gm 5 fiber gm
Giant Roast Beef 555 cal 28 fat gm 71 cholesterol mg 1561 salt mg 43 carb gm 35 protein gm 5 fiber gm
Grilled Chicken BBQ 388 cal 13 fat gm 43 cholesterol mg 1002 salt mg 47 carb gm 23 protein gm 2 fiber gm
Grilled Chicken Deluxe 430 cal 20 fat gm 61 cholesterol mg 848 salt mg 41 carb gm 23 protein gm 3 fiber gm
Ham 45 cal 1 fat gm 20 cholesterol mg 405 salt mg 0 carb gm 7 protein gm 0 fiber gm
Ham 'n Cheese 359 cal 14 fat gm 53 cholesterol mg 1283 salt mg 34 carb gm 24 protein gm 2 fiber gm
Ham 'n Cheese Melt 329 cal 13 fat gm 40 cholesterol mg 1013 salt mg 34 carb gm 20 protein gm 2 fiber gm
Heatd Polar Swirl 543 cal 22 fat gm 39 cholesterol mg 346 salt mg 76 carb gm 15 protein gm 0 fiber gm
Honey French Dressing 280 cal 23 fat gm 0 cholesterol mg 400 salt mg 18 carb gm 0 protein gm 0 fiber gm
Horsey Sauce 60 cal 5 fat gm 5 cholesterol mg 150 salt mg 2 carb gm 0 protein gm 0 fiber gm
Hot Chocolate 110 cal 1 fat gm 0 cholesterol mg 120 salt mg 23 carb gm 2 protein gm 0 fiber gm
Hot Ham'n Swiss 500 cal 23 fat gm 68 cholesterol mg 1664 salt mg 43 carb gm 30 protein gm 2 fiber gm
Iced Tea 6 cal 0 fat gm 0 cholesterol mg 12 salt mg 1 carb gm 0 protein gm 0 fiber gm
Italian Sub 633 cal 36 fat gm 83 cholesterol mg 2089 salt mg 46 carb gm 30 protein gm 2 fiber gm
Jamocha Shake 384 cal 10 fat gm 36 cholesterol mg 262 salt mg 62 carb gm 15 protein gm 0 fiber gm
Junior Roast Beef 324 cal 14 fat gm 30 cholesterol mg 779 salt mg 35 carb gm 17 protein gm 2 fiber gm
Ketchup 16 cal 0 fat gm 0 cholesterol mg 143 salt mg 4 carb gm 03 protein gm 0 fiber gm
Lt Cholesterol Free Mayonnaise 12 cal 1 fat gm 0 cholesterol mg 64 salt mg 05 carb gm 0 protein gm 05 fiber gm
Lumberjack Mixed Vegetable Soup 90 cal 4 fat gm 5 cholesterol mg 1150 salt mg 10 carb gm 2 protein gm 1 fiber gm
Mayonnaise 110 cal 12 fat gm 5 cholesterol mg 80 salt mg 0 carb gm 0 protein gm 0 fiber gm
Mustard, German Style 5 cal 0 fat gm 0 cholesterol mg 70 salt mg 1 carb gm 0 protein gm 0 fiber gm
Nehi Orange 195 cal 0 fat gm 0 cholesterol mg 52 salt mg 52 carb gm 0 protein gm 0 fiber gm
Non-Separating Italian Sub Sauce 70 cal 7 fat gm 0 cholesterol mg 240 salt mg 1 carb gm 0 protein gm 0 fiber gm
Old Fashioned Chicken Noodle 80 cal 2 fat gm 20 cholesterol mg 850 salt mg 11 carb gm 6 protein gm 1 fiber gm
Orange Juice 82 cal 0 fat gm 0 cholesterol mg 2 salt mg 20 carb gm 0 protein gm 0 fiber gm
Oreo Polar Swirl 482 cal 22 fat gm 35 cholesterol mg 521 salt mg 66 carb gm 15 protein gm 0 fiber gm
Parmesan Cheese Sauce 70 cal 7 fat gm 5 cholesterol mg 130 salt mg 2 carb gm 1 protein gm 0 fiber gm
Peanut Butter Cup Polar Swirl 517 cal 24 fat gm 34 cholesterol mg 385 salt mg 61 carb gm 20 protein gm 1 fiber gm
Pepsi Cola 150 cal 0 fat gm 0 cholesterol mg 35 salt mg 41 carb gm 0 protein gm 0 fiber gm
Philly Beef'n Swiss 755 cal 47 fat gm 91 cholesterol mg 2025 salt mg 48 carb gm 39 protein gm 3 fiber gm
Potato Cakes 204 cal 12 fat gm 0 cholesterol mg 397 salt mg 20 carb gm 2 protein gm 0 fiber gm
Potato witd Bacon soup (whole milk) 170 cal 7 fat gm 20 cholesterol mg 905 salt mg 23 carb gm 6 protein gm 2 fiber gm
RC Cola 165 cal 0 fat gm 0 cholesterol mg 52 salt mg 43 carb gm 0 protein gm 0 fiber gm
RC Diet Rite 1 cal 0 fat gm 0 cholesterol mg 10 salt mg 0 carb gm 0 protein gm 0 fiber gm
Red Ranch Dressing 75 cal 6 fat gm 0 cholesterol mg 115 salt mg 5 carb gm 0 protein gm 0 fiber gm
Reduced Calorie Buttermilk Ranch 50 cal 0 fat gm 0 cholesterol mg 710 salt mg 12 carb gm 0 protein gm 0 fiber gm
Reduced Calorie Honey Mayo 70 cal 7 fat gm 20 cholesterol mg 135 salt mg 1 carb gm 0 protein gm 0 fiber gm
Reduced Calorie Italian Dressing 20 cal 1 fat gm 0 cholesterol mg 1000 salt mg 3 carb gm 0 protein gm 0 fiber gm
Reg Roast Beef 388 cal 19 fat gm 43 cholesterol mg 1009 salt mg 33 carb gm 23 protein gm 3 fiber gm
Roast Beef Deluxe 296 cal 10 fat gm 42 cholesterol mg 826 salt mg 33 carb gm 18 protein gm 6 fiber gm
Roast Beef Sub 700 cal 42 fat gm 84 cholesterol mg 2034 salt mg 44 carb gm 38 protein gm 4 fiber gm
Roast Chicken Club 546 cal 31 fat gm 58 cholesterol mg 1103 salt mg 37 carb gm 31 protein gm 2 fiber gm
Roast Chicken Dlx sesame seed bun 433 cal 22 fat gm 34 cholesterol mg 763 salt mg 36 carb gm 24 protein gm 2 fiber gm
Roast Chicken Deluxe 276 cal 6 fat gm 33 cholesterol mg 777 salt mg 33 carb gm 20 protein gm 4 fiber gm
Roast Chicken Salad 149 cal 2 fat gm 29 cholesterol mg 418 salt mg 12 carb gm 20 protein gm 5 fiber gm
Roast Chicken Santa Fe 436 cal 22 fat gm 54 cholesterol mg 818 salt mg 35 carb gm 29 protein gm 1 fiber gm
Roast Turkey Deluxe 260 cal 7 fat gm 33 cholesterol mg 1262 salt mg 33 carb gm 20 protein gm 4 fiber gm
Sausage 163 cal 15 fat gm 25 cholesterol mg 321 salt mg 0 carb gm 7 protein gm 0 fiber gm
Seven Up 144 cal 0 fat gm 0 cholesterol mg 34 salt mg 38 carb gm 0 protein gm 0 fiber gm
Side Salad 23 cal 03 fat gm 0 cholesterol mg 15 salt mg 4 carb gm 1 protein gm 2 fiber gm
Snickers Polar Swirl 511 cal 19 fat gm 33 cholesterol mg 351 salt mg 73 carb gm 15 protein gm 1 fiber gm
Super Roast Beef 523 cal 27 fat gm 43 cholesterol mg 1189 salt mg 50 carb gm 25 protein gm 5 fiber gm
Swiss Cheese 45 cal 3 fat gm 12 cholesterol mg 175 salt mg 05 carb gm 4 protein gm 0 fiber gm
Table Syrup 100 cal 0 fat gm 0 cholesterol mg 30 salt mg 25 carb gm 0 protein gm 0 fiber gm
Tartar Sauce 140 cal 15 fat gm 30 cholesterol mg 220 salt mg 0 carb gm 0 protein gm 0 fiber gm
Thousand Island Dressing 260 cal 26 fat gm 30 cholesterol mg 420 salt mg 7 carb gm 0 protein gm 0 fiber gm
Timberline Chili 220 cal 10 fat gm 30 cholesterol mg 1130 salt mg 17 carb gm 18 protein gm 7 fiber gm
Triple Cheese Melt 720 cal 45 fat gm 91 cholesterol mg 1797 salt mg 46 carb gm 37 protein gm 2 fiber gm
Turkey Sub 550 cal 27 fat gm 65 cholesterol mg 2084 salt mg 47 carb gm 31 protein gm 2 fiber gm
Upper Ten 169 cal 0 fat gm 0 cholesterol mg 40 salt mg 42 carb gm 0 protein gm 0 fiber gm
Vanilla Shake 360 cal 12 fat gm 36 cholesterol mg 281 salt mg 50 carb gm 15 protein gm 0 fiber gm
Wisconsin Cheese soup (whole milk) 280 cal 18 fat gm 35 cholesterol mg 1065 salt mg 20 carb gm 10 protein gm 2 fiber gm